There is this book
the title speaks the funny truth,Indian women and the weight loss tamasha-miss Divekar.....Haven't
read it just like the title.
It is a
tamasha...an everyday melodrama in many houses...
We have seen to what extent people go to...how nicely they shred and damage all their self-esteems ...and one of the many causes of many symptoms later on.
At times it is inexplicable for the normal weighed people why their obese friends or other people make such a drama out of simple things.Plus there was a recent survey which said that people who talk about fat issues are the most avoided ones..
so here is an article which will give u a green,violet and red view or diagnosis....from a person who struggled with all these issue.
you start it with the wrong spirit,because you are jealous
of those models or other women...You hide it under loose clothes,you won't
admit it or will make fun of urself trying to show everyone that you are
okay..You take undertake all the possible plans but never complete them.
Basic underlying truth-if u do
it with the right spirit.
Forget about doing it to
please people ....look at those perfect bodies and feel nice about them
and then think how nice would u feel if you could get that...maybe not
that perfect but some where nearby sort of a body atleast a proper weight or
fitting in your clothes without any struggle...feel good about all these
things..
Then don't take that train of
thought towards jealousy or hopelessness...float in them and keep them to
yourself,while sleeping or waking up thing positively about it....You will get
a refreshing and a deep surge to work out properly,maybe walk or climb those
stairs or however you are doing it,..That tiredness from the gym or any other
activity will make you feel good....Don't over strain also don't expect much
just work without expecting the rewards.....realize how much u need to eat and
how much u r just stuffing..take small measures such as switching of the t.v
while eating,concentrating on the food and enjoying it slowly...more than the
workouts these small things will help in keeping the scales at your favorable
side....Not only weight loss but you will feel that you have taken on your life
in a new way and that food works more in your favor now.Dinners will give you
energy instead of taking it away from you...we all feel that lethargic thing
after meals...don't we?here u can change that...You are not just becoming fit
but healthy....
Now what people think should
act as a catalyst...catalyst speeds up the process...helps the process but does
not take part in the reaction...and hence the final product is free of
it.....So have you realized what has happened you will be healthy for
yourself,at the same time you have turned potential negatives into
positives....
Isn't that
something you should be proud of!!!
TAMASHA- drama,(Hindi
word).
will look for the link...it was a Time of India article in sci tech section.
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